If you don’t see measurable fat‑loss or strength gains with an Atlas trainer in eight weeks, Atlas will continue to work with you for free until you do, for as long as it takes.

The 8 week Atlas transformation

Here is what you get:

• Money-Back Guarantee

  If you don't click with your trainer after the first session we'll fully refund the cost of the session—and our team will work with you 1-on-1 to find you a new coach or program that fits you perfectly.

• Free access to the Atlas App

  Everything you need all in one place: messaging, smart scheduling, and reminders that keep you on track between sessions

• Flexible Training

  In‑person at a gym, studio, park, or in your home. Hectic week or traveling? Switch to live online sessions for the same guidance

• Rapid, Visible Results

  Many clients see results within 4-8 weeks—less body fat, more muscle, greater strength, and better mobility. Your coach tracks every milestone and fine-tunes the plan until you get there.

Here is what we ask:

• Show up for Yourself

  Commit to becoming the happiest, healthiest version of you

• Give Honest Feedback

  Your ideas and feedback help us refine Atlas so more people like you can change their lives.

The Kickstart plan

Transformation plan

• 16 Sessions

  A focused 8-week program built around your goals. Two sessions per week designed to deliver steady, sustainable progress.

• Full access to the Atlas App

  Stay connected between sessions. Track workouts, review notes, and message your trainer—all in one place.

First session Guarantee

16 Sessions

Ideal for clients just getting back into a routine.

The Momentum plan

"There are very few oppruntinutes in life to pay for something, with the promise it will give you the results you want"

• First session Guarantee

  Stay connected between sessions. Track workouts, review notes, and message your trainer—all in one place.

Starting at $1,200 W/O custom options

The 8 week Atlas transformation

• First Session Garuntee

  Stay connected between sessions. Track workouts, review notes, and message your trainer—all in one place.

• Full access to the Atlas App

  Stay connected between sessions. Track workouts, review notes, and message your trainer—all in one place.

• 20 Sessions

  A focused 8-week program built around your goals. Two sessions per week designed to deliver steady, sustainable progress.

Starting at $1,200 W/O custom options

• Post-Program Blueprint

  Stay connected between sessions. Track workouts, review notes, and message your trainer—all in one place.

Starting at $1,200 W/O custom options

• 26 Sessions

  A focused 8-week program built around your goals. Two sessions per week designed to deliver steady, sustainable progress.

Transformation plan

Starting at $1,200 W/O custom options

• Full access to the Atlas App

  A focused 8-week program built around your goals. Two sessions per week designed to deliver steady, sustainable progress.

• First session Guarantee

  A focused 8-week program built around your goals. Two sessions per week designed to deliver steady, sustainable progress.

Best value

• Post-Program Blueprint

  Stay connected between sessions. Track workouts, review notes, and message your trainer—all in one place.

• Concierge matching

  A focused 8-week program built around your goals. Two sessions per week designed to deliver steady, sustainable progress.

• Concierge matching

  A focused 8-week program built around your goals. Two sessions per week designed to deliver steady, sustainable progress.

Frequently asked questions

How much does it cost to get started?

Your first session is the only upfront fee. After that, your trainer will recommend a plan that fits your goals and budget. Most in-person sessions range from $60–$80, depending on the trainer and location. Online sessions are often more affordable, since there's no travel or equipment setup—making them a great option if you're looking to save

What happens if I don’t like my trainer?

No problem. If your first session doesn’t feel right, we’ll refund the full cost—no questions asked. Then, we’ll work with you one-on-one to find a better fit, whether that means a different trainer, a new training style, or a dfferent plan

How does the eight‑week results guarantee work?

Follow the program you and your trainer set together together (workouts + basic nutrition targets) for eight weeks. If you don’t record measurable fat‑loss or strength gains, we keep working with you for free until you do—simple as that.

Do I need a gym membership?

No. Many Atlas trainers work out of private gyms or can meet you at home, outdoors, or online. If you already have a membership at a commercial gym, your trainer can train you there—as long as the gym allows outside trainers and your coach is comfortable with the setup.

What equipment do I need for at home workouts?

Not much! Most workouts just need a small clear space. Your trainer can bring basics like resistance bands, adjustable dumbbells, or mats if needed. As you progress, they might suggest a few optional add-ons—like a kettlebell or pull-up bar—but many clients see great results with bodyweight exercises alone.

How does the Atlas App help me?

The app lets you chat with your trainer between sessions, see your schedule, get auto reminders, log workouts, and track progress—all in one place.

I travel or work odd hours. Can I still do this?

Absolutely. Your trainer can mix in-person and live video sessions to fit your schedule. If plans change, just message them through the app—they’ll adjust your workouts so you stay consistent, even when life isn’t.

What equipment do I need for at home workouts?

Not much! Most workouts just need a small clear space. Your trainer can bring basics like resistance bands, adjustable dumbbells, or mats if needed. As you progress, they might suggest a few optional add-ons—like a kettlebell or pull-up bar—but many clients see great results with bodyweight exercises alone.

Do i need to use all of my sessions within 8 weeks

We know life can get busy, and you can use these sessions whenever you can with your trainer We can't make the garuntee if its not within the 8 week period