Very robust background from corporate fitness facilities to owning and operating my own gym/studio. I have extensive training as a Personal Trainer, Pilates Instructor, and Group Fitness Instructor. I enjoy working with those shy to fitness or concerned by physical limitations. I have experience with special populations and those newly released from physical therapy. As a health and lifestyle management coach, I love incorporating habit change and SMART goal setting to build a solid foundation that will help you grow stronger physically, mentally and emotionally. Each session will leave you feeling more confident from the inside out. As a mother of 4, pre / postnatal training is also a specialty.