Austin Paulhus — Founder, Performance Coach, Nutrition Coach & Corrective Exercise Specialist

As a former Division I football player and team captain at the University of Nevada, Reno, I know what it takes to perform at a high level — discipline, adaptability, and focus. Now, I bring that same mindset to functional performance training, helping athletes and everyday people move better, feel stronger, and perform with purpose — in sport and in life.

For athletes preparing for competition or hybrid athletes training for HYROX, DEKA, or endurance events, my programming bridges the gap between strength, power, and movement efficiency. Each session blends strength foundations, mobility development, and real-world conditioning — designed to enhance how your body performs, not just how it looks.

For everyday individuals, I apply the same functional systems used by elite athletes — adapted to your goals, lifestyle, and starting point. You’ll train to build strength that carries into daily life, develop stability that prevents injury, and cultivate the discipline that fuels lasting transformation.

At Cornerstone, every program I design is built on faith, focus, and function — because true performance isn’t just about lifting more weight; it’s about moving with purpose and living with strength from the inside out.