Reno Personal Training. Anytime, Anywhere.
Reno Personal Training. Anytime, Anywhere.
Train in-person and online and start today for as little as $0 today with your HSA/FSA.
As Seen In
As Seen In
Say hello to your
Personal Trainer.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
Jonathan Berrien
Coach
Goals
+ Lose 25 lbs
+ Create better nutrition habits
+ Have more energy to play with the kids
Schedule
+ Train 4 days/week
+ Available 6-7 AM
+ Travels frequently for work
Injuries
+ Low back pain
+ Previous ankle injury
In-Person Training
45 min- HIIT workout
Recovery Day
15 min- Stretch Routine
In-Person Training
60 min- Functional full body
Rest Day
Rest & Recovery
Weekly check-in
Rest & Recovery
Workout
60 min- Upper body strength
In-Person Training
60 min- Lower body strength
Mon
Tue
Wed
Thur
Fri
Sat
Sun
Goals
+ Lose 25 lbs
+ Consistent exercise routine
+ Create better nutrition habits
+ Have more energy to play with the kids
Schedule
+ Train 4 days/week
+ Available 6-7 AM
+ Travels frequently for work
Injuries
+ Low back pain
+ Previous ankle injury
Mon
Tue
Wed
Thur
Fri
Sat
Sun
In-Person Training
45 min- HIIT workout
Recovery Day
15 min- Stretch Routine
In-Person Training
60 min- Functional full body
Rest Day
Rest & Recovery
Weekly check-in
Rest & Recovery
Workout
60 min- Upper body strength
In-Person Training
60 min- Lower body strength
Injuries
+ Low back pain
+ Previous ankle injury
Goals
+ Lose 25 lbs
+ Consistent exercise routine
+ Create better nutrition habits
+ Have more energy to play with the kids
Schedule
+ Train 4 days/week
+ Available 6-7 AM
+ Travels frequently for work
Mon
Tue
Wed
Thur
Fri
Sat
Sun
In-Person Training
60 min- Lower body strength
Workout
60 min- Upper body strength
In-Person Training
45 min- HIIT workout
Recovery Day
15 min- Stretch Routine
In-Person Training
60 min- Functional full body
Rest Day
Rest & Recovery
Weekly check-in
Rest & Recovery
Meet Adrianna Hayes
Meet Adrianna Hayes
She used Atlas to get matched with the perfect trainer who built her custom Atlas blueprint around her life.
She used Atlas to get matched with the perfect trainer who built her custom Atlas blueprint around her life.
She used Atlas to get matched with the perfect trainer who built her custom Atlas blueprint around her life.
Trainers who get results.
Trainers who get results.
Train with Reno's best certified personal trainers. We connect you with elite coaches, championship athletes, weight-loss experts, and leading rehab specialists.
Train with Reno's best certified personal trainers. We connect you with elite coaches, championship athletes, weight-loss experts, and leading rehab specialists.
Certified
All coached have advanced degrees or certifications in exercise science or nutrition
Verified
Interviewed and background verified for professionalism and proven client results
Specialized
Our coaches are dedicated specialists with real experience in specific training methods.
Real people. Real progress.
Real people. Real progress.
Hear from past clients of our coaches who’ve had life-transforming results.
Hear from past clients of our coaches who’ve had life-transforming results.
Dwight M
Rachel
I am a 77-year-old retired physician who has had lower motor neuron ALS for 5 years going on six. I have done a number of things that I think are related to the very slow progression of the ALS. Only my left arm was involved until 2024 and then my right leg became involved. But I still walk without an assistive device. Rachael has been my Personal trainer for the past 2 years, and I believe her work has also contributed to the very slow progression of the ALS. She is very inventive in finding ways to exercise my muscles that still have strength. ALS is a hypermetabolic disease and I lost 20 lb of muscle prior to starting personal training with Rachael. Since initiating personal training with my weight has been stable and sometimes increased. She is also skilled at leading large exercise classes. There are very few personal trainers with her expertise in adapting resistance training, as well as aerobic training, to the client's needs and abilities.
Lynette P
Austin
So grateful for Austin! He wrote me a meal plan and training plan that was very affective towards my goals! His in person training encourags me so much and makes me realize I am capable of much more than I believe! Him being a D1 Football athlete gives him an understanding of what it takes to achieve high level goals I highly recommend Austin Paulhus and Cornerstone Faith and Fitness !
Robi L
Nate
I have worked with Nate for several years. He is always upbeat, knowledgeable, supportive and provides me with a great work out. He is also very responsive. I highly recommend him.
Kristi B
Atlas
Working with my trainer doesn't compare to any workout apps or videos that i've tried, having someone their to keep me accountable is next level.
Shannon H
Rachel
Rachel is the most knowledgeable personal trainer I’ve ever worked with. She is so thoughtful in her training and puts so much effort into personalizing your workouts. You can’t go wrong in training with her!
Rhonda R
Austin
I cannot recommend Austin enough! From day one, their energy, professionalism, and deep knowledge of fitness and nutrition have been nothing short of inspiring. Every session is thoughtfully tailored to my goals, and they always strike the perfect balance between challenging and motivating me. love how they personalized everything for me! They truly will be right beside you while you reach your goals.
Rachel F
Aidan
I have worked with trainers before and came to Atlas with a specific area to work on. Aiden packed way more content into the session than I thought was possible. They gave me an updated weight training plan for my whole body.
Elana H
Rachel
I love working with Rachel! She is fun, engaging, and personable. She helps me reach my fitness goals and tailors instruction exactly to my level.
Colton P
Austin
Austin is awesome at what he does and gets people dialed in across the board. Physically, nutritionally, and spiritually.
Bobbie P
Austin
Austin is an amazing trainer! He writes the best plans, pushes me according to what I can handle, and holds me accountable in the most encouraging way. He also has the best prices around! Thank you Austin for transforming my health & fitness! 💪🏼
Ethan J
Atlas
I always had excuses for why it wasn't the right time. But within just a few weeks, I understood this was exactly what i needed.
Shannon H
Rachel
Rachel is the most knowledgeable personal trainer I’ve ever worked with. She is so thoughtful in her training and puts so much effort into personalizing your workouts. You can’t go wrong in training with her!
Rhonda R
Austin
I cannot recommend Austin enough! From day one, their energy, professionalism, and deep knowledge of fitness and nutrition have been nothing short of inspiring. Every session is thoughtfully tailored to my goals, and they always strike the perfect balance between challenging and motivating me. love how they personalized everything for me! They truly will be right beside you while you reach your goals.
Rachel F
Aidan
I have worked with trainers before and came to Atlas with a specific area to work on. Aiden packed way more content into the session than I thought was possible. They gave me an updated weight training plan for my whole body.
Shannon H
Rachel
Rachel is the most knowledgeable personal trainer I’ve ever worked with. She is so thoughtful in her training and puts so much effort into personalizing your workouts. You can’t go wrong in training with her!
Rhonda R
Austin
I cannot recommend Austin enough! From day one, their energy, professionalism, and deep knowledge of fitness and nutrition have been nothing short of inspiring. Every session is thoughtfully tailored to my goals, and they always strike the perfect balance between challenging and motivating me. love how they personalized everything for me! They truly will be right beside you while you reach your goals.
Rachel F
Aidan
I have worked with trainers before and came to Atlas with a specific area to work on. Aiden packed way more content into the session than I thought was possible. They gave me an updated weight training plan for my whole body.
Dwight M
Rachel
I am a 77-year-old retired physician who has had lower motor neuron ALS for 5 years going on six. I have done a number of things that I think are related to the very slow progression of the ALS. Only my left arm was involved until 2024 and then my right leg became involved. But I still walk without an assistive device. Rachael has been my Personal trainer for the past 2 years, and I believe her work has also contributed to the very slow progression of the ALS. She is very inventive in finding ways to exercise my muscles that still have strength. ALS is a hypermetabolic disease and I lost 20 lb of muscle prior to starting personal training with Rachael. Since initiating personal training with my weight has been stable and sometimes increased. She is also skilled at leading large exercise classes. There are very few personal trainers with her expertise in adapting resistance training, as well as aerobic training, to the client's needs and abilities.
Lynette P
Austin
So grateful for Austin! He wrote me a meal plan and training plan that was very affective towards my goals! His in person training encourags me so much and makes me realize I am capable of much more than I believe! Him being a D1 Football athlete gives him an understanding of what it takes to achieve high level goals I highly recommend Austin Paulhus and Cornerstone Faith and Fitness !
Robi L
Nate
I have worked with Nate for several years. He is always upbeat, knowledgeable, supportive and provides me with a great work out. He is also very responsive. I highly recommend him.
Kristi B
Atlas
Working with my trainer doesn't compare to any workout apps or videos that i've tried, having someone their to keep me accountable is next level.
Dwight M
Rachel
I am a 77-year-old retired physician who has had lower motor neuron ALS for 5 years going on six. I have done a number of things that I think are related to the very slow progression of the ALS. Only my left arm was involved until 2024 and then my right leg became involved. But I still walk without an assistive device. Rachael has been my Personal trainer for the past 2 years, and I believe her work has also contributed to the very slow progression of the ALS. She is very inventive in finding ways to exercise my muscles that still have strength. ALS is a hypermetabolic disease and I lost 20 lb of muscle prior to starting personal training with Rachael. Since initiating personal training with my weight has been stable and sometimes increased. She is also skilled at leading large exercise classes. There are very few personal trainers with her expertise in adapting resistance training, as well as aerobic training, to the client's needs and abilities.
Lynette P
Austin
So grateful for Austin! He wrote me a meal plan and training plan that was very affective towards my goals! His in person training encourags me so much and makes me realize I am capable of much more than I believe! Him being a D1 Football athlete gives him an understanding of what it takes to achieve high level goals I highly recommend Austin Paulhus and Cornerstone Faith and Fitness !
Robi L
Nate
I have worked with Nate for several years. He is always upbeat, knowledgeable, supportive and provides me with a great work out. He is also very responsive. I highly recommend him.
Kristi B
Atlas
Working with my trainer doesn't compare to any workout apps or videos that i've tried, having someone their to keep me accountable is next level.
Elana H
Rachel
I love working with Rachel! She is fun, engaging, and personable. She helps me reach my fitness goals and tailors instruction exactly to my level.
Colton P
Austin
Austin is awesome at what he does and gets people dialed in across the board. Physically, nutritionally, and spiritually.
Bobbie P
Austin
Austin is an amazing trainer! He writes the best plans, pushes me according to what I can handle, and holds me accountable in the most encouraging way. He also has the best prices around! Thank you Austin for transforming my health & fitness! 💪🏼
Ethan J
Atlas
I always had excuses for why it wasn't the right time. But within just a few weeks, I understood this was exactly what i needed.
Elana H
Rachel
I love working with Rachel! She is fun, engaging, and personable. She helps me reach my fitness goals and tailors instruction exactly to my level.
Colton P
Austin
Austin is awesome at what he does and gets people dialed in across the board. Physically, nutritionally, and spiritually.
Bobbie P
Austin
Austin is an amazing trainer! He writes the best plans, pushes me according to what I can handle, and holds me accountable in the most encouraging way. He also has the best prices around! Thank you Austin for transforming my health & fitness! 💪🏼
Ethan J
Atlas
I always had excuses for why it wasn't the right time. But within just a few weeks, I understood this was exactly what i needed.
Everything You’re Wondering About
Everything You’re Wondering About
We know starting something new can raise questions. That’s why we’ve answered the important ones for you right here.
What is Atlas?
Where does Atlas Operate?
What goals do you help clients achieve?
Can I try one session before committing?
Can I switch trainers if it's not a good fit?