Women's Fitness Personal Trainer in Reno, NV: Meet Payten Prescott

Payten Prescott is a Reno, NV personal trainer who specializes in women's fitness, strength training, and functional training. She works with women who want to build real strength, whether that means lifting a barbell for the first time or simply moving through daily life with more energy and confidence.

Payten holds an ACE Certified Personal Trainer credential and a B.S. in Neuroscience, giving her training a thoughtful, body-aware foundation. She trains clients both online and in person through Atlas Personal Training, the Reno-based platform that connects clients with vetted coaches.

If you're searching for a women's fitness coach in Reno who blends science, strength, and support, keep reading to learn more about how Payten trains and how to get started.

Meet Payten Prescott, a personal trainer in Reno

Payten is a Reno-based personal trainer with a clear mission: help women feel powerful and confident in their bodies. Her passion for women's health and whole-body wellness shapes every part of her coaching.

In her own words, Payten believes every woman deserves to feel strong, capable, and at home in her body, whether she's brand new to fitness or has been training for years. That belief drives her approach to programming, coaching, and client relationships.

With a B.S. in Neuroscience alongside her ACE certification, Payten brings a science-backed perspective to her training. She understands how the body and mind work together, which shows up in how she coaches movement, builds habits, and helps clients stay consistent.

Payten trains through Atlas Personal Training, a Reno-based hybrid personal training platform that matches clients with certified coaches and manages the entire relationship through one easy-to-use app.

Payten Prescott's training specialties and experience

Payten's core specialties are:

Women's Fitness: Programming designed around the needs, goals, and lived experience of women at every stage of their fitness journey.
Strength Training: Building foundational strength using proven, progressive methods, from first-time lifters to more experienced clients.
Functional Training: Movement patterns that translate directly into everyday life, from carrying groceries to playing with kids to staying active as you age.

Payten has 3 years of experience as a personal trainer. She is an ACE Certified Personal Trainer, one of the most respected certifications in the fitness industry, and she holds a B.S. in Neuroscience, which adds a unique layer of understanding to how she coaches movement and behavior change.

This combination makes her a strong fit for women in Reno who want a coach who understands both the physical and mental sides of getting stronger.

What it's like to train with Payten Prescott

Training with Payten starts with a simple idea: strength should carry into real life. She focuses on building foundational strength and functional fitness so that the work you do in a session shows up everywhere else, at home, at work, and in everyday movement.

Payten works with women at every starting point. If you've never picked up a barbell, she'll guide you through the fundamentals with patience and clear instruction. If you're already active and looking to push further, she'll help you train with more intention and structure.

Her coaching style centers on partnership. As she puts it, she's there to guide clients through every step, not just hand them a workout and walk away. The goal is progress you can feel, both in the gym and in daily life.

Because her background blends personal training with neuroscience, Payten also brings attention to the "why" behind movement, helping clients understand how consistency, confidence, and physical strength connect.

You can learn more about her approach and see her full trainer profile on the Atlas coaches page.

Where Payten Prescott trains (online, in person, home gym)

Payten offers both online and in-person training, giving Reno clients flexibility based on their schedule and preferences.

In-person training ranges from $65 to $100 per session. This option works well for clients who want hands-on coaching, real-time form correction, and the accountability of a scheduled in-person appointment.

Online training ranges from $50 to $75 per session. This is a great fit for clients who want expert programming and coaching support but need the flexibility of training on their own schedule or in their own space.

Payten does not currently list a dedicated home gym location. Instead, training is coordinated through Atlas based on your location and preferences, whether that's in-person sessions around Reno or fully remote coaching.

If you want to compare the two formats in more detail, this breakdown of online vs. in-person training with Payten Prescott walks through the pros and cons of each so you can choose what fits your lifestyle.

How to book Payten Prescott

Booking Payten through Atlas is straightforward. Atlas Personal Training matches you with a certified coach and manages scheduling, payments, and communication through one app, so you're not left piecing things together on your own.

To get started:

Visit Payten Prescott's Atlas profile.
Review her specialties, training modes, and pricing.
Choose online or in-person sessions based on your goals.
Book directly through the Atlas platform.

If you're still deciding on budget, this guide to the cost of training with Payten Prescott breaks down what online and in-person sessions typically include at each price point.

Conclusion

Payten Prescott brings a rare combination of strength training expertise, functional fitness coaching, and a science-informed perspective to her work with women in Reno. Whether you're starting from scratch or looking to train with more purpose, her approach is built around helping you feel strong, capable, and confident, both in and out of the gym.

If you're ready to start training with Payten, visit her Atlas profile to book a session, online or in person, and take the first step toward getting stronger with support from a dedicated Reno personal trainer.