I specialize in functional fitness and female athletics. My focus on women’s fitness identifies the unique structural, hormonal, and other physiological differences that affect female performance and nutrition across their lifecycles. Whether you’ve hit menopause and need guidance, or are looking to connect to your deep core and pelvic floor, I can help you build the foundational strength needed to move with confidence through life. As a long time climber, cyclist, long distance runner, and backcountry skier, I understand the demands of mountain athletics first hand. My personal experiences have translated into a passion for helping other female athletes build the strength and resilience needed to go further and longer in the mountains. With over a decade of experience in the weight room, I can help you achieve your goals.