Amber is an amazing coach. I've had many personal trainers over the years but if i got off track with my diet or something I'd be scared to be honest with them! haha - she doesn't shame but helps bring you back to track in a way that works for you 10/10 recommend!
Atlas Verified
Amber Nicholson
Amber
Nicholson
(5.0)
20
Clients Trained
In-Person
Virtual
Atlas Verified
Specializations
Women's FitnessStrength TrainingBody Recomposition
Certifications
About
Hi, I’m Amber, a certified fitness coach and the founder of Nourish & Thrive. I work with women 30 and over who are busy, burned out, new to fitness, or returning after time away and want to feel stronger, more energized, and confident in their bodies. Through sustainable strength training, practical nutrition, and realistic habits, I help women lose fat, build lean muscle, and create a healthier relationship with fitness without restrictive diets, endless hours in the gym, or constantly starting over. My approach is beginner-friendly, supportive, and designed to fit into real life so you can build results that actually last.
Hi, I’m Amber, a certified fitness coach and the founder of Nourish & Thrive. I work with women 30 and over who are busy, burned out, new to fitness, or returning after time away and want to feel stronger, more energized, and confident in their bodies. Through sustainable strength training, practical nutrition, and realistic habits, I help women lose fat, build lean muscle, and create a healthier relationship with fitness without restrictive diets, endless hours in the gym, or constantly starting over. My approach is beginner-friendly, supportive, and designed to fit into real life so you can build results that actually last.
Reviews
5
3
reviews
Amber is a very dedicated coach who goes above and beyond. She listens to what you say about your personal obstacles and doesn’t judge but will provide a plethora of resources from clean eating plans to detailed workouts for days you can’t make it to the gym.
Amber was absolutely amazing. Over the course of 12 weeks, she helped me truly understand weightlifting while also showing me how to maintain a healthy lifestyle alongside a very busy work schedule. She was the best accountability buddy, being supportive, encouraging, and consistent. I’m so grateful for everything I learned and can’t wait to find ways to continue working with her.
Transformations
Payment options
Credit/Debit Cards
HSA/FSA
Monthly payment plans
Upfront commitment discounts
Training Locations
In-Home
Apartment Gym
Public Park
Frequently Asked
What should clients know about your pricing?
What should clients know about your pricing?
How would you describe your coaching style?
How would you describe your coaching style?
What's one belief you have about training that you think most people get wrong?
What's one belief you have about training that you think most people get wrong?
What does a typical session look like?
What does a typical session look like?
What types of clients do you work with?
What types of clients do you work with?
Do you work with clients who have injuries or chronic conditions?
Do you work with clients who have injuries or chronic conditions?
What are the first steps to start training?
What are the first steps to start training?
How do you handle rescheduling or missed sessions?
How do you handle rescheduling or missed sessions?
What kind of results do your clients usually see?
What kind of results do your clients usually see?
What kind of support do you provide outside of training sessions?
What kind of support do you provide outside of training sessions?