With 26+ years of personal strength and fitness experience and professional training experience beginning in 2025, I combine resistance training, cardiovascular fitness, nutrition, recovery, and accountability into one sustainable system designed to help you get stronger, stay lean, move better, and perform at a high level as you age. I offer private personal training and online coaching designed for men 35+ who aren't interested in starting over every January, chasing quick fixes, or spending the rest of their lives on another diet. My approach is built around one simple idea: your prime doesn't have to have an expiration date. I don't believe fitness should consume your life. I believe it should improve your life. Every program is built around the individual, not a generic workout split or a one-size-fits-all template. Training is customized around your goals, schedule, experience, available equipment, lifestyle, and current level of fitness. The goal isn't simply to get you in shape. The goal is to build someone who stays in shape. Your training evolves as you do. We track progress, make adjustments, address weaknesses, and continuously find ways to make the program more effective without making it unnecessarily complicated. WHAT TRAINING AND PROGRAMING INCLUDES Strength Training Progressive resistance training designed to build and maintain muscle, strength, stability, and physical capability. Cardiovascular Fitness Strategic cardio designed to improve conditioning, heart health, work capacity, and longevity without interfering with strength and muscle development. Outside Session Programming Customized workouts and guidance designed to keep you progressing between sessions, so your results don’t stop when our session does. Nutrition Guidance Practical nutrition strategies that help you manage body composition, fuel training, and eat in a way you can realistically maintain. Recovery Sleep, mobility, stress management, activity, and recovery strategies that support performance and allow you to continue training consistently. Accountability & Coaching Regular check-ins, progress tracking, program adjustments, and direct coaching designed to keep you moving forward when motivation inevitably fades. Body Composition & Performance Tracking We measure more than the number on a scale. Strength, body composition, conditioning, consistency, and other meaningful markers are tracked over time so we're focused on actual progress—not temporary results. NO EXTREME PLANS. NO FINISH LINE. You don't need a 30-day transformation. You don't need to train seven days a week. You don't need to eliminate every food you enjoy. And you don't need to keep starting over. You need a system that fits your life, challenges you appropriately, and is sustainable enough to follow for years. That's what One Percent Fitness is built to provide. 1% better. Every day. Built for decades, not weeks. I help you build a lifestyle without a finish line.