Personal Trainer Lauren Wise - Atlas Personal Training

Atlas Verified

Lauren Wise

Lauren

Wise

(5.0)

300

Clients Trained

In-Person

Atlas Verified

Specializations

Women's StrengthGraceful AgingMobility Work

Certifications

ACE-CPT (American Council on Exercise - Certified Personal Trainer)

About

Hi! I’m Lauren Wise 👋

I help people who feel stuck, intimidated, burned out, or frustrated with fitness finally build a body, AND a lifestyle that feels strong, confident, and sustainable.

I’m the kind of trainer who will celebrate every win, meet you exactly where you are, and challenge you to push past limits you didn’t realize you had, safely and intelligently.

If you want:
• A clear plan instead of guesswork
• Workouts that keep you engaged and injury-free
• Accountability without shame
• Nutrition that makes sense for your lifestyle
• A mindset shift that helps you actually enjoy taking care of yourself

….you’re in the right place!

I’m a highly intuitive and empathetic coach who takes a whole-person approach to fitness. That means we don’t just train your body, we address habits, mindset, lifestyle, and nutrition so results actually last.

Let’s build a healthier life you actually enjoy living 🫶🏼

Hi! I’m Lauren Wise 👋

I help people who feel stuck, intimidated, burned out, or frustrated with fitness finally build a body, AND a lifestyle that feels strong, confident, and sustainable.

I’m the kind of trainer who will celebrate every win, meet you exactly where you are, and challenge you to push past limits you didn’t realize you had, safely and intelligently.

If you want:
• A clear plan instead of guesswork
• Workouts that keep you engaged and injury-free
• Accountability without shame
• Nutrition that makes sense for your lifestyle
• A mindset shift that helps you actually enjoy taking care of yourself

….you’re in the right place!

I’m a highly intuitive and empathetic coach who takes a whole-person approach to fitness. That means we don’t just train your body, we address habits, mindset, lifestyle, and nutrition so results actually last.

Let’s build a healthier life you actually enjoy living 🫶🏼

Reviews

reviews

Lacy B

I absolutely LOVE working with Lauren! I've done both in person and online training with her over the past 4 years and both are amazing! She's so good at motivating you and working with you to make sure you fully understand a workout and are able to do it safely. She's also helped out so much with my nutrition and showing me what's good to eat and what I should avoid in order to reach my fitness goals faster.

Kimberly L

Lauren has helped me not only transform physically but also mentally. Ever since I started with her I have felt better and seen results quickly. I can't wait to see how far she will get me. She pushes you with positivity and doesn't let you give up on yourself. She also provides a great meal plan to help you get started and sustain it as a lifestyle. I would recommend anyone who is trying to lose weight, get in shape, and change their lifestyle to have Lauren as your trainer. She will teach you how to do the workouts, use the machines, eat right and when to take it easy so you don't over exert yourself but still get results. I would recommend Lauren to everyone I know trying to live a better lifestyle and get results!

Michelle G

I'm SO glad I found Lauren! I've been working with her for two years. She has helped me so much with my chronic back pain. I feel stronger and I'm in less pain. She is so supportive and really gets you feeling like the best version of yourself! I would recommend her to anyone and everyone!

Reshma R

I've never been one to really enjoy working out, but Lauren has truly changed that for me. Her encouraging and positive energy is enough to make anyone excited to go to the gym! She taught me how to be more in tune with my body and makes all our workouts both fun and challenging! She caters to any experience level, and that's huge for someone like me who is also dealing with post accident pain/injuries. I feel myself getting stronger mentally and physically, and she helps me stay accountable not just with workouts, but also with general health, wellness, and diet. She has a breadth of knowledge and it's been amazing learning from her! I highly recommend working with Lauren :)