Weight loss for Moms

As Seen In

How moms lose weight and keep it off with a personal trainer

Accountable

Moms who lose weight don’t just follow a plan—they have a partner who keeps them accountable, emotionally and physically.

Personalized

Our bodies aren't one-size-fits-all—so your weight loss plan shouldn't be either. At Atlas, our trainers personalize every step to fit your body and your schedule

"Imagine 12 weeks from now—your clothes fit better, you're stronger, more confident, and energized for your family."

Guided

Everything’s mapped out for you—from Day 1 to Day 30. No more figuring it out alone.

Online

Train your way

In-person

Train with an Atlas coach in-home or at gyms across Reno

Flexible, data-driven coaching with real-time check-ins, delivered online

Hybrid

In-person precision. Online consistency. Coaching that covers every rep — and every decision in between.

Tired Of Not Getting Results?

We get it — you're busy, tired, and doing everything for everyone else.Take a 3-minute quiz and get matched with a coach who understands your goals, your body, and your schedule

Download the only mobile app that lets you work with a trainer in-person and online, anywhere at any time.

Train anytime.
Train anywhere.

Backed by science

Research shows you're more likely to reach your goals faster with a trainer than by working out alone.

We make it easy for you to stay on track with smart reminders for your workouts and accountability from your trainer.

Stay motivated

Personalized training

Your Atlas trainer designs custom workouts tailored to your body, goals, and lifestyle — so you can train smarter, stay consistent, and see real results.

Workouts

Transactions

Calender

Messaging

Everything you need, all in one app

check your exercise plan

see upcoming workouts and sessions

securely processed through the app

stay in touch with your trainer

see improvements with your trainer

Progress

Find an expert personal trainer in Reno, NV

Train your way

Make it work

Workouts designed with location and equipment in mind— even when you travel

Flexibility that helps you find time to train—even with a busy schedule

Train for your goals

Your trainer designs every session—whether you're training together or on your own

Not sure where to start?

Answer a few quick questions — we’ll find your perfect trainer and get you moving.

Frequently asked questions

What kind of time commitment do I have to make?

That’s entirely up to you. Most clients train 1–3 times per week, but your trainer will build a plan that fits your schedule, goals, and lifestyle. Whether you're looking for a consistent weekly routine or just a few focused sessions to get started, you stay in control of your commitment.

What if I have an injury?

If your medical professional has cleared you to exercise, then working with a trainer can be a critical part of the rehabilitative process, creating safe and effective workouts that meet your specific needs.

How much does it cost?

It’s free to sign up and use the Atlas app. You only pay for the training sessions you book. Most trainer rates range from $50 to $90 per session, depending on experience, specialization, and whether you're training in-person or online. Once you're matched, your trainer will walk you through options that fit your goals and budget—no hidden fees or surprise charges.

What is Atlas?

Atlas is a premium personal training platform that connects you with certified fitness professionals for in-person and online sessions. The app handles scheduling, progress tracking, and communication—all in one place.

Where does Atlas operate?

We’re currently available in Reno, NV and expanding soon. Our trainers can meet you at your home, outdoors, or a local gym—whatever works best for you.

Can I switch trainers if it's not a good fit?

Of course. You can cancel in the app or just let us know, and we’ll help you find someone who better matches your goals and personality.

What type of goals do you help with?

Atlas trainers specialize in everything from weight loss and strength training to mobility, post-rehab recovery, and overall wellness. Whether you're training for an event or just want to feel stronger and more energized, we’ve got someone for you

Can i just try one session before committing

Absolutely. Many clients start with a single session to get a feel for their trainer and the Atlas experience. There’s no pressure to commit upfront—you stay in control the whole way. If you like your trainer, you can keep going at a pace that fits your goals and schedule.