The science behind personal training

The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity

PEER-REVIEWED STUDY

Journal of Sports Science & Medicine

Steven R. McClaran

A 10-week 1-on-1 training program moved 73% of adults from “thinking about exercise” to actively doing it, confirming that personal coaching rapidly turns intent into action.

Meta-analysis: Effects of Supervised vs. Unsupervised Training on Balance & Strength in Older Adults

PEER-REVIEWED STUDY

Journal of Sports Medicine

A. Lacroix

A review of 11 trials (n = 560) found that supervised training led to significantly better strength and balance.

Effect of Strength and Endurance Training on Gait, Balance, Fall Risk, and Health Services Use in Community-Living Older Adults

PEER-REVIEWED STUDY

Journal of Gerontology: Medical Sciences

D.M. Buchner

A 24-week supervised strength and endurance program reduced fall risk by 47% compared to controls

Comparing the Impact of Personal Trainer Guidance to Exercising Alone

PEER-REVIEWED STUDY

Heliyon

Yunhang Lu

In this randomized trial, participants training with a personal trainer saw significantly greater improvements in body composition and strength than those who exercised on their own.

Atlas is an evidence-based platform grounded in proven personal training outcomes.

PEER-REVIEWED STUDY