Injuries
+ Low back pain
+ Previous ankle injury
Goals
+ Lose 25 lbs
+ Consistent exercise routine
+ Create better nutrition habits
+ Have more energy to play with the kids
Schedule
+ Train 4 days/week
+ Available 6-7 AM
+ Travels frequently for work
Mon
Tue
Wed
Thur
Fri
Sat
Sun
In-Person Training
60 min- Lower body strength
Workout
60 min- Upper body strength
In-Person Training
45 min- HIIT workout
Recovery Day
15 min- Stretch Routine
In-Person Training
60 min- Functional full body
Rest Day
Rest & Recovery
Weekly check-in
Rest & Recovery
Meet Adrianna Hayes
She used Atlas to get matched with the perfect trainer who built her custom Atlas blueprint around her life.
Meet Adrianna Hayes
She used Atlas to get matched with the perfect trainer who built her custom Atlas blueprint around her life.