Rachel is the most knowledgeable personal trainer I’ve ever worked with. She is so thoughtful in her training and puts so much effort into personalizing your workouts. You can’t go wrong in training with her!
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Rachel Nowlain-Sisk
Rachel Nowlain-Sisk
(5.0)
In-Person
Virtual
Atlas Verified
Specializations
Strength traininghiit trainingfat loss
Certifications
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Rachel
About
I am a Certified Personal Trainer (NASM) with extensive expertise in strength and HIIT training, complemented by specialized certification in Pre and Postnatal Athleticism (Brianna Battles). My 200-hour yoga certification (My Vinyasa Practice) ensures I deliver a truly holistic and mindful approach to fitness.
My passion is helping you find joyful, sustainable movement in your body, and I am especially dedicated to guiding clients who are beginning their fitness journey or returning to activity after injury or surgery.
I specialize in delivering fully customized, high-impact online personal training and have expanded my offerings to include comprehensive virtual coaching services to support your complete health and wellness journey. I would love to connect with you online to help you safely and effectively achieve your goals!
I am a Certified Personal Trainer (NASM) with extensive expertise in strength and HIIT training, complemented by specialized certification in Pre and Postnatal Athleticism (Brianna Battles). My 200-hour yoga certification (My Vinyasa Practice) ensures I deliver a truly holistic and mindful approach to fitness.
My passion is helping you find joyful, sustainable movement in your body, and I am especially dedicated to guiding clients who are beginning their fitness journey or returning to activity after injury or surgery.
I specialize in delivering fully customized, high-impact online personal training and have expanded my offerings to include comprehensive virtual coaching services to support your complete health and wellness journey. I would love to connect with you online to help you safely and effectively achieve your goals!
Reviews
5
3
reviews
I am a 77-year-old retired physician who has had lower motor neuron ALS for 5 years going on six. I have done a number of things that I think are related to the very slow progression of the ALS. Only my left arm was involved until 2024 and then my right leg became involved. But I still walk without an assistive device. Rachael has been my Personal trainer for the past 2 years, and I believe her work has also contributed to the very slow progression of the ALS. She is very inventive in finding ways to exercise my muscles that still have strength. ALS is a hypermetabolic disease and I lost 20 lb of muscle prior to starting personal training with Rachael. Since initiating personal training with my weight has been stable and sometimes increased. She is also skilled at leading large exercise classes. There are very few personal trainers with her expertise in adapting resistance training, as well as aerobic training, to the client's needs and abilities.
I love working with Rachel! She is fun, engaging, and personable. She helps me reach my fitness goals and tailors instruction exactly to my level.
Transformations
Payment options
Credit/Debit Cards
HSA/FSA
Monthly payment plans
Upfront commitment discounts
Training Locations
In-Home
Apartment Gym
Public Park