Online vs In-Person Personal Training with Aidan Gray in Reno

If you are searching for a personal trainer in Reno who offers flexibility, Aidan Gray provides both online coaching and in-person training. Whether you have a home gym setup and want in-home visits, or you prefer regular check-ins from anywhere, Aidan tailors the experience to fit your lifestyle, goals, and schedule.

This guide breaks down what each format looks like with Aidan Gray, the key differences between them, and how to decide which one is the right starting point for your fitness journey.

Online personal training with Aidan Gray

Aidan Gray's online coaching is built for people who want expert guidance without the constraints of a fixed schedule or location. As a kinesiologist with a B.S. in Kinesiology and a YTA RYT 200 yoga certification, Aidan brings a science-based, whole-body approach to remote coaching.

Online clients receive:

Personalized training programs based on your goals, whether that is powerlifting performance, injury rehabilitation, or general lifestyle improvement
Nutrition guidance tailored to your daily routine
Regular check-ins to track progress and adjust programming
Near 24/7 access to Aidan for questions, form feedback, and support between sessions

Online training with Aidan Gray works well for busy professionals, people who travel frequently, or anyone managing a hectic schedule who still wants consistent accountability. Aidan has personal experience navigating chronic illness and demanding schedules, which shapes a coaching style focused on realistic, sustainable habits rather than rigid routines.

Online session pricing ranges from $55 to $100 per session.

In-person personal training with Aidan Gray in Reno

For clients in the Reno area who want hands-on coaching, Aidan Gray offers in-person training primarily through in-home visits for clients who already have their own home gym setup. Aidan is also based out of American Iron Gym at 650 S Rock Blvd in Reno, NV.

In-person sessions with Aidan are especially valuable for:

Powerlifting clients who need real-time form correction on heavy compound lifts
Injury rehabilitation, where hands-on assessment and cueing matter
Anyone who prefers face-to-face accountability and structured session time

Aidan's background includes competitive wrestling, natural bodybuilding, and training under IFBB professional bodybuilders, giving in-person clients access to detailed coaching on strength training, physique development, and movement quality. Yoga instruction experience also allows Aidan to weave mobility and flexibility work into strength-focused sessions when needed.

In-person session pricing ranges from $75 to $150 per session.

Key differences and what to expect

Choosing between online and in-person training with Aidan Gray comes down to a few practical factors.

Flexibility vs structure. Online coaching offers more scheduling freedom and works well for clients who travel or have unpredictable routines. In-person training offers dedicated, scheduled time with direct supervision.

Hands-on correction vs remote feedback. In-person sessions allow Aidan to physically assess movement patterns, which is especially useful for powerlifting technique and injury rehabilitation. Online clients still get detailed feedback through check-ins and video review, but the correction happens asynchronously rather than in real time.

Location. In-person training is available in the Reno area, either through in-home visits or at American Iron Gym. Online coaching removes the location barrier entirely, so you can train from anywhere.

Cost. Online sessions are generally more affordable, ranging from $55 to $100 per session, while in-person sessions range from $75 to $150 per session to account for travel and facility time.

Both formats include the same core philosophy: tailored programming, nutrition guidance, and consistent communication. The difference is mainly in delivery, not in the quality or depth of coaching.

Which option is right for you

If you live in or near Reno, have a home gym, and want hands-on coaching for powerlifting or injury recovery, in-person training with Aidan Gray is likely the better fit. The ability to get real-time cues on lifts like squats, deadlifts, and presses can make a meaningful difference in both progress and safety.

If you need flexibility due to travel, an unpredictable schedule, or you simply prefer working out on your own time with strong remote support, online coaching is a strong option. Aidan's near 24/7 availability for questions helps bridge the gap between sessions, so you are never left guessing.

Many clients also start with one format and adjust as their needs change. For example, someone recovering from an injury might begin with in-person sessions for closer supervision, then transition to online coaching once they have built confidence and consistency.

If you are unsure which format fits your goals, you can review Aidan's full approach on the Atlas profile page or reach out directly with questions.

Pricing and how to get started

Here is a quick summary of Aidan Gray's pricing:

Online coaching: $55 to $100 per session
In-person training: $75 to $150 per session

For a more detailed breakdown of what influences pricing and how to budget for either format, see this related guide on the full cost of training with Aidan Gray.

Getting started is simple. You can book through Atlas Personal Training, a Reno-based platform that matches clients with vetted coaches like Aidan and manages the entire relationship through one easy-to-use app. Atlas may also support HSA/FSA payment options where applicable, which can help offset the cost of either training format.

Conclusion

Whether you choose online coaching for flexibility or in-person training for hands-on support, Aidan Gray brings a background in kinesiology, powerlifting, injury rehabilitation, and lifestyle coaching to every session. The right format depends on your goals, schedule, and location, but either way you get personalized programming and consistent accountability.

Ready to get started? Visit Aidan Gray's Atlas profile to learn more or book your first session. You can also explore the full list of Reno personal trainers on Atlas or learn more about how Atlas Personal Training connects you with vetted coaches through one simple app.